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UncategorisedWOD

Monday January 9th

By 8th January 2017No Comments

Warm UP

5mins:

5 lunges
5 Air Squat
5 Push Up
5 MB thruster

Shoulder mobility

Thruster Tech

 

Strength 

e3mom x 15mins:

Thruster x 15reps

 

WOD

9min AMRAP burpees over the bar for time.

After bash: tabatta hollow hold

 

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