Warm UP
5mins:
5 lunges
5 Air Squat
5 Push Up
5 MB thruster
Shoulder mobility
Thruster Tech
StrengthÂ
e3mom x 15mins:
Thruster x 15reps
WOD
9min AMRAP burpees over the bar for time.
After bash: tabatta hollow hold
Warm UP
5mins:
5 lunges
5 Air Squat
5 Push Up
5 MB thruster
Shoulder mobility
Thruster Tech
StrengthÂ
e3mom x 15mins:
Thruster x 15reps
WOD
9min AMRAP burpees over the bar for time.
After bash: tabatta hollow hold