Warm Up
Coach led lines
– marchers
– lunge walk
– duck walk
– SUMO
– first/last person in’s choice
Gymnastics
15min EMOM:
min 1: wallwalk x 3(plank x :30sec).
Min2: 1-10 c2b/pull ups(kipping allowed).
Min 3: pistols x 5/5 to bench/box
WODÂ
8 rounds for time:
10 burpees,
30 eye height kb swings