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UncategorisedWOD

Thursday January 5th

By 1st January 2017No Comments

Warm Up

Alternating Tabatta:
MB Thruster
Air Squat to MB

Shoulder Mobility

 

Strength 

10 power cleans:

e2mom x 12mins.

scale to hang cleans if needed

 

Skill Work

5 rounds:

100 singles,

50 doubles(50 high singles)

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