Warm Up
Walking lunge x 10
walkout x 2
bear craw x 10 steps
StrengthÂ
Deadlift x 5:
EMOM X 12
WOD
Karen
150 Wallballs for time
Warm Up
Walking lunge x 10
walkout x 2
bear craw x 10 steps
StrengthÂ
Deadlift x 5:
EMOM X 12
WOD
Karen
150 Wallballs for time