StrengthÂ
E3mom x 15mins:
Bench press x max reps: 60/40, 40/25
+
pull ups x max reps(ring rows)
WOD
5 rounds:
1 min max burpees,
1 min max air squats.
rest 1 min between rounds
StrengthÂ
E3mom x 15mins:
Bench press x max reps: 60/40, 40/25
+
pull ups x max reps(ring rows)
WOD
5 rounds:
1 min max burpees,
1 min max air squats.
rest 1 min between rounds