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UncategorisedWOD

Wednesday December 28th

By 25th December 2016No Comments

Strength 

E3mom x 15mins:

Bench press x max reps: 60/40, 40/25

+

pull ups x max reps(ring rows)

 

WOD

5 rounds:

1 min max burpees,

1 min max air squats.

rest 1 min between rounds

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