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Tuesday January 3rd

By 25th December 2016No Comments

Warm Up

10 lunges
10 push up
10 jumpin jacks
10 mountain climbers
10 Sit up

to min 5



Stoh x 10

e2mom x 12mins



In a team of 3:

300 air squats,

150 cal bike,

bridge run.

split as needed. must complete air squats then bike then run. Only one person works on air squat and bike at a time. Complete the run as a team 


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