Warm Up
10 lunges
10 push up
10 jumpin jacks
10 mountain climbers
10 Sit up
to min 5
Strength
Stoh x 10
e2mom x 12mins
WOD
In a team of 3:
300 air squats,
150 cal bike,
bridge run.
split as needed. must complete air squats then bike then run. Only one person works on air squat and bike at a time. Complete the run as a team
