STRENGTHÂ
EVERY :20SEC x 10mins:
1 x hang snatch.
rx from floor
WOD
20min AMRAP:
10 c2b/pull up/ring row,
20 eye height kb swings,
10 box jump
STRENGTHÂ
EVERY :20SEC x 10mins:
1 x hang snatch.
rx from floor
WOD
20min AMRAP:
10 c2b/pull up/ring row,
20 eye height kb swings,
10 box jump