Wednesday December 21st

Warm Up

PVC OH Lunge up
OHS x 10
Lunge and Twist back
Pass through x 10
x 5mins

Barbell cycling 

e2mom x 12mins:

oh squat x 10 reps

WOD

e3mom x 15mins:

5/10/15/20 assault bike cals.

pick a number of cals and stick to it