Warm Up
PVC OH Lunge up
OHS x 10
Lunge and Twist back
Pass through x 10
x 5mins
Barbell cycling
e2mom x 12mins:
oh squat x 10 reps
WOD
e3mom x 15mins:
5/10/15/20 assault bike cals.
pick a number of cals and stick to it
Warm Up
PVC OH Lunge up
OHS x 10
Lunge and Twist back
Pass through x 10
x 5mins
Barbell cycling
e2mom x 12mins:
oh squat x 10 reps
WOD
e3mom x 15mins:
5/10/15/20 assault bike cals.
pick a number of cals and stick to it