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UncategorisedWOD

Thursday December 22nd

By 18th December 2016No Comments

Warm Up

MB pass and squat circle
Spidey lunge
MB pass and lunge circle
Arch Crunch x10

 

WOD

16min Emom:

Min 1: 5 deadlift,

Min 2: 10 box jumps.

go in teams of 2.

 

WOD

3 x 500m row.

Time cap 2 mins per 500m row. Change over 30seconds. Rest is 5:30 mins between sets

 

 

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