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UncategorisedWOD

Monday December 19th

By 18th December 2016No Comments

Warm Up

Bear Crawl up & back
PVC Thruster x 10
PVC RDL x 10
PVC Front Squat x 10
x5mins

 

Barbell Cycling

12min emom:

5 hang squat cleans every min.

Try to increase weight every 4 rounds. eg: 20kg first 4 mins, 30kg second 4mins, 40kg last 4 mins.

rx full squat cleans

 

WOD

15mins:

18-15-12-9-6-3:

c2b

hspu.

scale to pull up/ring row + push up

 

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