Warm Up
Bear Crawl up & back
PVC Thruster x 10
PVC RDL x 10
PVC Front Squat x 10
x5mins
Barbell Cycling
12min emom:
5 hang squat cleans every min.
Try to increase weight every 4 rounds. eg: 20kg first 4 mins, 30kg second 4mins, 40kg last 4 mins.
rx full squat cleans
WOD
15mins:
18-15-12-9-6-3:
c2b
hspu.
scale to pull up/ring row + push up
