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Friday December 23rd

By 18th December 2016No Comments

Warm Up

SA KB OH squat x 4/4
Burpee x6
Thruster x4
Walkout x2

to min 5



15min emom:

Min 1-gymnastic plank x :30sec( up to hs hold x :30).

Min 2- ttb x1-10(sit up x 20).

Min 3: ring dip x 5(ring stability)( scale up to muscle up transitions x 5)



12min AMRAP:

50 doubles,

10 thrusters 40/25


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