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UncategorisedWOD

Wednesday December 14th

By 11th December 2016No Comments

Warm Up

Lunge walk up
Straight leg bear crawl back
x4mins
Into coach led bb prep

(- Pass Through x 10
– Snatch balance x 10
– OHS x10)

 

Barbell Cycling 

emom x 10mins:

5 hang snatch

scale up is full snatch

 

WOD

5 rounds(11min cap):

15 wallballs,

10 box jumps,

1-10 ttb(20 sit ups

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