Warm Up
Lunge walk up
Straight leg bear crawl back
x4mins
Into coach led bb prep
(- Pass Through x 10
– Snatch balance x 10
– OHS x10)
Barbell Cycling
emom x 10mins:
5 hang snatch
scale up is full snatch
WOD
5 rounds(11min cap):
15 wallballs,
10 box jumps,
1-10 ttb(20 sit ups
