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Tuesday December 13th

By 11th December 2016No Comments

Warm Up

Coach Led laps
everyone carry a MB
– high knees
– lunge walk
– OH squat
OH & Hip mobility

 

Barbell Cycling 

e2mom x 12mins:

10 thrusters

 

WOD

10min EMOM:

7 burpees,

7 kb overhead swings

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