Warm Up
Coach Led laps
everyone carry a MB
– high knees
– lunge walk
– OH squat
OH & Hip mobility
Barbell Cycling
e2mom x 12mins:
10 thrusters
WOD
10min EMOM:
7 burpees,
7 kb overhead swings
Warm Up
Coach Led laps
everyone carry a MB
– high knees
– lunge walk
– OH squat
OH & Hip mobility
Barbell Cycling
e2mom x 12mins:
10 thrusters
WOD
10min EMOM:
7 burpees,
7 kb overhead swings