Warm Up
Jumpin Jack x 20
Air Squat x 15
Push Up x 10
x5mins
GymnasticsÂ
3 tabattas:
hollow hold,
arch hold,
ring dips(stability).
rest 1min between sets
WOD
3 rounds(6min cap):
60 doubles(60 high singles),
10 oh squat
Warm Up
Jumpin Jack x 20
Air Squat x 15
Push Up x 10
x5mins
GymnasticsÂ
3 tabattas:
hollow hold,
arch hold,
ring dips(stability).
rest 1min between sets
WOD
3 rounds(6min cap):
60 doubles(60 high singles),
10 oh squat