Skip to main content
UncategorisedWOD

Thursday December 15th

By 11th December 2016No Comments

Warm Up

Jumpin Jack x 20
Air Squat x 15
Push Up x 10
x5mins

 

Gymnastics 

3 tabattas:

hollow hold,

arch hold,

ring dips(stability).

rest 1min between sets

 

WOD

3 rounds(6min cap):

60 doubles(60 high singles),

10 oh squat

 

 

Leave a Reply