Warm Up
Walking lunge up and back
spidey stretch x15s L/R
Sumos up and back
Open WOD
7min AMRAP:
10 snatch 35/25,
3 bar muscle ups(scale to c2b/jumping c2b x 6)
Warm Up
Walking lunge up and back
spidey stretch x15s L/R
Sumos up and back
Open WOD
7min AMRAP:
10 snatch 35/25,
3 bar muscle ups(scale to c2b/jumping c2b x 6)