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UncategorisedWOD

Saturday December 17th

By 11th December 2016No Comments

Warm Up

Walking lunge up and back
spidey stretch x15s L/R
Sumos up and back

 

Open WOD

7min AMRAP:

10 snatch 35/25,

3 bar muscle ups(scale to c2b/jumping c2b x 6)

 

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