Warm Up
Bear Crawl x10 steps
Hollow Crunch x10
Pass through x 10
Pull Apart x10
x5min
Gymnastics
12min EMOM:
min 1: 1-10 c2b/pull ups(kipping allowed)/ring row
min 2: 1-10 hspu(kipping allowed)push ups as scale),
min 3: rest
WOD
8min AMRAP:
4 burpees over the bar(side on),
4 thrusters
