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UncategorisedWOD

Friday December 16th

By 11th December 2016No Comments

Warm Up

Bear Crawl x10 steps
Hollow Crunch x10
Pass through x 10
Pull Apart x10
x5min

 

Gymnastics

12min EMOM:

min 1: 1-10 c2b/pull ups(kipping allowed)/ring row

min 2: 1-10 hspu(kipping allowed)push ups as scale),

min 3: rest

 

WOD

8min AMRAP:

4 burpees over the bar(side on),

4 thrusters

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