Warm Up
5/5 reverse lunge
10 push up
10 mnt climbers
10 pull aparts
x 5min
StrengthÂ
15MIN EMOM:
0-5mins: hollow pull back x 5(active hang).
6-10mins: hollow pull back with arch.
11-15: ttb x 1-10rep(20 sit ups)
WOD
3 rounds(7min cap):
75 doubles,
15 thrusters max:
40/25kg