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UncategorisedWOD

Wednesday December 7th

By 4th December 2016No Comments

Warm Up

5/5 reverse lunge
10 push up
10 mnt climbers
10 pull aparts
x 5min

 

Strength 

15MIN EMOM:

0-5mins: hollow pull back x 5(active hang).

6-10mins: hollow pull back with arch.

11-15: ttb x 1-10rep(20 sit ups)

 

WOD

3 rounds(7min cap):

75 doubles,

15 thrusters max:

40/25kg

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