Wednesday December 7th

Warm Up

5/5 reverse lunge
10 push up
10 mnt climbers
10 pull aparts
x 5min

Strength 

15MIN EMOM:

0-5mins: hollow pull back x 5(active hang).

6-10mins: hollow pull back with arch.

11-15: ttb x 1-10rep(20 sit ups)

WOD

3 rounds(7min cap):

75 doubles,

15 thrusters max:

40/25kg