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UncategorisedWOD

Tuesday December 6th

By 4th December 2016No Comments

Warm Up

Coach led laps
– high knees
– heel flicks
– sit ups
– sumos
– bear crawl

Arch/Bracing Prep

 

Strength 

e3mom x 15mins:

deadlifts x 6 reps. (3131)

+

MOBILITY

 

WOD

every 30seconds x 15mins:

1 muscle up/1-3c2b/1-3pull ups/1-3 ring rows

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