Tuesday December 6th

Warm Up

Coach led laps
– high knees
– heel flicks
– sit ups
– sumos
– bear crawl

Arch/Bracing Prep

Strength 

e3mom x 15mins:

deadlifts x 6 reps. (3131)

+

MOBILITY

WOD

every 30seconds x 15mins:

1 muscle up/1-3c2b/1-3pull ups/1-3 ring rows