Warm Up
Coach led laps
– high knees
– heel flicks
– sit ups
– sumos
– bear crawl
Arch/Bracing Prep
StrengthÂ
e3mom x 15mins:
deadlifts x 6 reps. (3131)
+
MOBILITY
WOD
every 30seconds x 15mins:
1 muscle up/1-3c2b/1-3pull ups/1-3 ring rows
Warm Up
Coach led laps
– high knees
– heel flicks
– sit ups
– sumos
– bear crawl
Arch/Bracing Prep
StrengthÂ
e3mom x 15mins:
deadlifts x 6 reps. (3131)
+
MOBILITY
WOD
every 30seconds x 15mins:
1 muscle up/1-3c2b/1-3pull ups/1-3 ring rows