Skip to main content
UncategorisedWOD

Monday December 5th

By 4th December 2016No Comments

Warm Up

Bear Crawl up and back
6 ohs
3/3 front rack lunge
x 4mins

 

Strength 

e3mom x 15mins:

oh squat x 10 reps.

first rep taken from floor

 

WOD

3 rounds(9min cap):

12 kb swings,

12/12 goblet lunges,

12 burpees

 

Leave a Reply