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UncategorisedWOD

Friday December 9th

By 4th December 2016No Comments

Warm Up

 

animal movements down, fwd rolls back x 5mins

 

Strength 

e2mom x 14mins:

push press x 8 reps

 

WOD

10MIN AMRAP:

20 sit ups,

5 hang squat clean. rx is full squat clean

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