Warm Up
animal movements down, fwd rolls back x 5mins
StrengthÂ
e2mom x 14mins:
push press x 8 reps
WOD
10MIN AMRAP:
20 sit ups,
5 hang squat clean. rx is full squat clean
Warm Up
animal movements down, fwd rolls back x 5mins
StrengthÂ
e2mom x 14mins:
push press x 8 reps
WOD
10MIN AMRAP:
20 sit ups,
5 hang squat clean. rx is full squat clean