Warm Up
Coach led pipe game + coach led mb pass game
Pump Work
12mins:
Min 1: 8/8 strict press
Min2: 8/8 bent over row
Use kettlebells
WOD
5 rounds(10min cap):
50 doubles,
10 hang power cleans
Warm Up
Coach led pipe game + coach led mb pass game
Pump Work
12mins:
Min 1: 8/8 strict press
Min2: 8/8 bent over row
Use kettlebells
WOD
5 rounds(10min cap):
50 doubles,
10 hang power cleans