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Wednesday November 30th

By 27th November 2016No Comments

Warm Up

Coach led pipe game + coach led mb pass game

 

Pump Work

12mins:
Min 1: 8/8 strict press
Min2: 8/8 bent over row
Use kettlebells

 

WOD

5 rounds(10min cap):

50 doubles,

10 hang power cleans

 

 

 

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