Tuesday November 29th

Warm Up

coach led bear crawl

into barbell prep

x 4min

Movement

deadlift x 5 reps(3131)

e3mom x 15mins

WOD

12min amrap:
1-5 strict pull up,
10 push up
15 sit up

(scale up 1-5 muscle up, 10 hspu, 15 ttb)