Warm Up
coach led bear crawl
into barbell prep
x 4min
Movement
deadlift x 5 reps(3131)
e3mom x 15mins
WOD
12min amrap:
1-5 strict pull up,
10 push up
15 sit up
(scale up 1-5 muscle up, 10 hspu, 15 ttb)
Warm Up
coach led bear crawl
into barbell prep
x 4min
Movement
deadlift x 5 reps(3131)
e3mom x 15mins
WOD
12min amrap:
1-5 strict pull up,
10 push up
15 sit up
(scale up 1-5 muscle up, 10 hspu, 15 ttb)