Warm Up
Coach Led mental fortitude
Movement
20Min EMOM:
Min 1- 10 overhead lunge.
min2-rest.
front rack as scale
WOD
In a team of 3 Complete:
120 Cal bike
120 cal row
120 burpees
Warm Up
Coach Led mental fortitude
Movement
20Min EMOM:
Min 1- 10 overhead lunge.
min2-rest.
front rack as scale
WOD
In a team of 3 Complete:
120 Cal bike
120 cal row
120 burpees