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UncategorisedWOD

Monday November 28th

By 27th November 2016No Comments

Warm Up

Tabbatta MB/PVC thruster

{}——-{}┬áPrep

 

Strength

e2mom x 16mins:

10 hang snatch.

rx from floor.

l1 jump + punch

 

WOD

21min emom:

min 1 10/15/20 cal row,

min 2: 10/15/20 wallballs(rx 30lbs/20lbs)

min 3 rest

 

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