Monday November 28th

Warm Up

Tabbatta MB/PVC thruster

{}——-{} Prep

Strength

e2mom x 16mins:

10 hang snatch.

rx from floor.

l1 jump + punch

WOD

21min emom:

min 1 10/15/20 cal row,

min 2: 10/15/20 wallballs(rx 30lbs/20lbs)

min 3 rest