Warm Up
Tabbatta MB/PVC thruster
{}——-{} Prep
Strength
e2mom x 16mins:
10 hang snatch.
rx from floor.
l1 jump + punch
WOD
21min emom:
min 1 10/15/20 cal row,
min 2: 10/15/20 wallballs(rx 30lbs/20lbs)
min 3 rest
Warm Up
Tabbatta MB/PVC thruster
{}——-{} Prep
Strength
e2mom x 16mins:
10 hang snatch.
rx from floor.
l1 jump + punch
WOD
21min emom:
min 1 10/15/20 cal row,
min 2: 10/15/20 wallballs(rx 30lbs/20lbs)
min 3 rest