Warm Up
5 burpee
10 pass through
15 air squat
Skill
12mins 1-2-3-4-5-etc unbroken sets of c2b/pull ups/ ring rows.
At the half way point work your way down .
Rest as needed between sets. This is a skill piece, focus on good strong kips
WOD
8min amrap:
front squat 42.5/30 x 1,2,3 etc
box jump x 1, 2, 3 etc
Every round increase reps by 1
