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Wednesday November 23rd

By 20th November 2016No Comments

Warm Up

PvC Pole Pass game into mb pass squat into mb pass non chest to ground burpee game Shoulder specific activation



16min emom:

min 1: 1-10 strict pull ups,

min 2: 1-10 push ups(hspu)



21-18-15-12-9(8min cap) thrusters.

every round must be unbroken.

Rest as needed between sets

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