Warm Up
PvC Pole Pass game into mb pass squat into mb pass non chest to ground burpee game Shoulder specific activation
Skill
16min emom:
min 1: 1-10 strict pull ups,
min 2: 1-10 push ups(hspu)
WOD
21-18-15-12-9(8min cap) thrusters.
every round must be unbroken.
Rest as needed between sets
