Tuesday November 22nd

Warm Up

Coach Lead bear crawl complex into shoulder specific activation & OH mobility piece

Strength 

e3mom x 15mins: seated strict press x10/10 with kb + up to 60 sec plank

WOD

12min emom.

Min 1: 5-10 deadlift.

Min 2: 1-10 unbroken ttb(20 sit up)