Warm Up
OH Walking MB Lunge,
Goblet MB Squat
MB Thruster x 5’s for 3mins into BB prep
StrengthÂ
e2mom x 12mins.
snatch x 1-10 reps rx 40/25.
full snatch as rx, power/hang as l2
WOD
e4mom x 16mins:
4 rounds: 20/15/10/5 assault bike cals
Warm Up
OH Walking MB Lunge,
Goblet MB Squat
MB Thruster x 5’s for 3mins into BB prep
StrengthÂ
e2mom x 12mins.
snatch x 1-10 reps rx 40/25.
full snatch as rx, power/hang as l2
WOD
e4mom x 16mins:
4 rounds: 20/15/10/5 assault bike cals