Thursday November 24th

Warm Up

OH Walking MB Lunge,

Goblet MB Squat

MB Thruster x 5’s for 3mins into BB prep

Strength 

e2mom x 12mins.

snatch x 1-10 reps rx 40/25.

full snatch as rx, power/hang as l2

WOD

e4mom x 16mins:

4 rounds: 20/15/10/5 assault bike cals