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UncategorisedWOD

Thursday November 24th

By 20th November 2016No Comments

Warm Up

OH Walking MB Lunge,

Goblet MB Squat

MB Thruster x 5’s for 3mins into BB prep

 

Strength 

e2mom x 12mins.

snatch x 1-10 reps rx 40/25.

full snatch as rx, power/hang as l2

 

WOD

e4mom x 16mins:

4 rounds: 20/15/10/5 assault bike cals

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