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UncategorisedWOD

Monday November 21st

By 20th November 2016No Comments

Warm Up

Coach lead laps of the gym with dynamic movements and stretch into squat therapy

Strength

e3mom x 15mins:

front squat x 8reps + pass through x 15

 

WOD

9min AMRAP:

9 overhead kb swings,

9 burpees,

9 kb swings,

9 box jump

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