Warm Up
Coach lead laps of the gym with dynamic movements and stretch into squat therapy
Strength
e3mom x 15mins:
front squat x 8reps + pass through x 15
WOD
9min AMRAP:
9 overhead kb swings,
9 burpees,
9 kb swings,
9 box jump
Warm Up
Coach lead laps of the gym with dynamic movements and stretch into squat therapy
Strength
e3mom x 15mins:
front squat x 8reps + pass through x 15
WOD
9min AMRAP:
9 overhead kb swings,
9 burpees,
9 kb swings,
9 box jump