Warm Up
Jumping jacks x 20
Air Squats x 20
Mountain CLimbers x 10 x 4 mins
Skill
15min emom:
min 1: 1-10 ring dip(scale is ring stability).
Min 2: plank hold x :30sec(scale up is hs hold).
Min 3: hollow pull back x 5reps(scale is active hang)
WODÂ
3 rounds(6min time cap):
10 power cleans,
10 stoh.
scale to hang power cleans l2.
L1 front squat