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UncategorisedWOD

Friday November 25th

By 20th November 2016No Comments

Warm Up

Jumping jacks x 20

Air Squats x 20

Mountain CLimbers x 10 x 4 mins

 

Skill

15min emom:

min 1: 1-10 ring dip(scale is ring stability).

Min 2: plank hold x :30sec(scale up is hs hold).

Min 3: hollow pull back x 5reps(scale is active hang)

 

WOD 

3 rounds(6min time cap):

10 power cleans,

10 stoh.

scale to hang power cleans l2.

L1 front squat

 

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