Warm Up
Animal game: 10 RDL
10 Upright Row
10 Front Squat
10 Scarecrow – catch
Movement
tall squat clean x 3 reps
emom x 12mins
WOD
5 rounds: (10min cap)
15 stoh 50/35
15 burpee over the bar
Warm Up
Animal game: 10 RDL
10 Upright Row
10 Front Squat
10 Scarecrow – catch
Movement
tall squat clean x 3 reps
emom x 12mins
WOD
5 rounds: (10min cap)
15 stoh 50/35
15 burpee over the bar