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UncategorisedWOD

Wednesday November 16th

By 13th November 2016No Comments

Warm Up

Animal game: 10 RDL
10 Upright Row
10 Front Squat
10 Scarecrow – catch

[]——-[] prep

 

Movement 

tall squat clean x 3 reps

emom x 12mins

 

WOD

5 rounds: (10min cap)
15 stoh 50/35
15 burpee over the bar

 

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