Warm Up
Laps of craic:
Walking Lunge
High Knees
Walkouts
Heel flicks
Sumos
Movement
deadlift x 8reps(3131).
e3mom x 15mins.
WOD
3 x 4min AMRAP
rest 1min between
5 c2b(pull ups, ring rows)
10 wallballs.
Warm Up
Laps of craic:
Walking Lunge
High Knees
Walkouts
Heel flicks
Sumos
Movement
deadlift x 8reps(3131).
e3mom x 15mins.
WOD
3 x 4min AMRAP
rest 1min between
5 c2b(pull ups, ring rows)
10 wallballs.