Tuesday November 15th

Warm Up

Laps of craic:
Walking Lunge
High Knees
Walkouts
Heel flicks
Sumos

Movement 

deadlift x 8reps(3131).

e3mom x 15mins.

WOD

3 x 4min AMRAP

rest 1min between

5 c2b(pull ups, ring rows)

10 wallballs.