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UncategorisedWOD

Tuesday November 15th

By 13th November 2016No Comments

Warm Up

Laps of craic:
Walking Lunge
High Knees
Walkouts
Heel flicks
Sumos

 

Movement 

deadlift x 8reps(3131).

e3mom x 15mins.

 

WOD

3 x 4min AMRAP


rest 1min between


5 c2b(pull ups, ring rows)

10 wallballs.

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