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UncategorisedWOD

Thursday November 17th

By 13th November 2016No Comments

Warm Up

Crocodile Crawl Up
Bear crawl back
Partner shoulder taps (first to 5)
Crocodile Crawl Up
Bear crawl back

 

Movement 

e3mom x 15mins:

Bench press x 5 reps(3111)

+

single arm bent over row x 5/5(3311).

One set of max reps 40/25

 

WOD

Coach lead squat therapy & prep

Death by front squat. cap 15mins

 

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