Warm Up
Crocodile Crawl Up
Bear crawl back
Partner shoulder taps (first to 5)
Crocodile Crawl Up
Bear crawl back
Movement
e3mom x 15mins:
Bench press x 5 reps(3111)
+
single arm bent over row x 5/5(3311).
One set of max reps 40/25
WOD
Coach lead squat therapy & prep
Death by front squat. cap 15mins
