Warm Up
Bear crawl up and back
10 Pass Throughs
Bear crawl up and back
20 front rack lunges
Movement
e3mom x 15mins:
Tempo(3111) front rack split squats x 6/6
+
pvc external rotation
WOD
In a team of 3 complete:
5min AMRAP burpees,
5min AMRAP cal bike.
only one person work at a time
