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Monday November 14th

By 13th November 2016No Comments

Warm Up

Bear crawl up and back
10 Pass Throughs
Bear crawl up and back
20 front rack lunges

 

Movement 

e3mom x 15mins:

Tempo(3111) front rack split squats x 6/6

+

pvc external rotation

 

WOD

In a team of 3 complete:

5min AMRAP burpees,

5min AMRAP cal bike.

only one person work at a time

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