Warm Up
Tabatta MB Thruster
Tabatta Hollow-Arch
Movement
14Min emom.
Min 1: 1-10 pike push up (scale up to strict hspu, no added matts).
Min 2: hollow scap pull up to 5 (scale up to ttb)
WOD
18min emom:
min1: :30 sec max unbroken doubles(or attempts)
Min 2: 30 sec plank.
Min 3: 30sec rower
