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Friday November 18th

By 13th November 2016No Comments

Warm Up 

Tabatta MB Thruster
Tabatta Hollow-Arch

 

Movement

14Min emom.


Min 1: 1-10 pike push up (scale up to strict hspu, no added matts).


Min 2: hollow scap pull up to 5 (scale up to ttb)

 

WOD

18min emom:

min1: :30 sec max unbroken doubles(or attempts)

Min 2: 30 sec plank.

Min 3: 30sec rower

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