Tuesday November 8th

Warm Up

4mins of:
mb warm up: 4 oh lunges, oh squat, thrusters.

partner hs kick ups x 2mins

Movement

e2mom x 12mins:

first rep is snatched from floor overhead squat x 5 reps(3111)

WOD

In teams of 4 12min AMRAP

assault bike cals.

split as needed