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Tuesday November 8th

By 6th November 2016No Comments

Warm Up

4mins of:
mb warm up: 4 oh lunges, oh squat, thrusters.

partner hs kick ups x 2mins



e2mom x 12mins:

first rep is snatched from floor overhead squat x 5 reps(3111)




In teams of 4 12min AMRAP

assault bike cals.

split as needed

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