Warm Up
4mins of:
mb warm up: 4 oh lunges, oh squat, thrusters.
partner hs kick ups x 2mins
Movement
e2mom x 12mins:
first rep is snatched from floor overhead squat x 5 reps(3111)
WOD
In teams of 4 12min AMRAP
assault bike cals.
split as needed
Warm Up
4mins of:
mb warm up: 4 oh lunges, oh squat, thrusters.
partner hs kick ups x 2mins
Movement
e2mom x 12mins:
first rep is snatched from floor overhead squat x 5 reps(3111)
WOD
In teams of 4 12min AMRAP
assault bike cals.
split as needed