Mobility
Squat therapy: Test the squat, knee hug, banded hip capsule stretch, kneeling hip stretch, kb squat with rocks side to side, re test the squat
Warm Up
3 rounds: 3 strict press, 3 push press, 3 front squat, 3 thruster, 3 burpees
WOD
Fran:
21-15-9
truster 42.5/30 rx,
pull ups.
l2 is thruster burpee.
goal here is intensity.
