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Thursday November 10th

By 6th November 2016No Comments

 

Mobility 

Squat therapy: Test the squat, knee hug, banded hip capsule stretch, kneeling hip stretch, kb squat with rocks side to side, re test the squat

 

Warm Up

3 rounds: 3 strict press, 3 push press, 3 front squat, 3 thruster, 3 burpees

 

WOD

Fran:

21-15-9

truster 42.5/30 rx,

pull ups.

l2 is thruster burpee.

goal here is intensity.

 

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