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UncategorisedWOD

Monday November 7th

By 6th November 2016No Comments

Warm Up

5mins: Bear crawl up + back
10 Windmill Push Ups
10 Mountain Climbers
10 Pass Throughs

 

Movement

14min emom:

min1:

kb bent over row x 10/10

+

min 2: tricep pull downs x 20

 

WOD

20min EMOM:

Min1: 3 deadlift.

min2: 5 push up, 10 wallballs

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