Warm Up
5mins: Bear crawl up + back
10 Windmill Push Ups
10 Mountain Climbers
10 Pass Throughs
Movement
14min emom:
min1:
kb bent over row x 10/10
+
min 2: tricep pull downs x 20
WOD
20min EMOM:
Min1: 3 deadlift.
min2: 5 push up, 10 wallballs
Warm Up
5mins: Bear crawl up + back
10 Windmill Push Ups
10 Mountain Climbers
10 Pass Throughs
Movement
14min emom:
min1:
kb bent over row x 10/10
+
min 2: tricep pull downs x 20
WOD
20min EMOM:
Min1: 3 deadlift.
min2: 5 push up, 10 wallballs