Monday November 7th

Warm Up

5mins: Bear crawl up + back
10 Windmill Push Ups
10 Mountain Climbers
10 Pass Throughs

Movement

14min emom:

min1:

kb bent over row x 10/10

+

min 2: tricep pull downs x 20

WOD

20min EMOM:

Min1: 3 deadlift.

min2: 5 push up, 10 wallballs