Warm Up
Silent Warm Up
[]——-[]
Movement
3 hang power cleans every min x 12mins.
rx power cleans.
l1 jump and catch
WOD
5 rounds for time(13min cap):
30 air squats,
20 sit ups,
10 box jumps
Warm Up
Silent Warm Up
[]——-[]
Movement
3 hang power cleans every min x 12mins.
rx power cleans.
l1 jump and catch
WOD
5 rounds for time(13min cap):
30 air squats,
20 sit ups,
10 box jumps