Warm up
Lunge Walk Up&Back9 pass through
6 windmill push Up
3 walk out
1 external rotation L/R
Strength
1 snatch every :30 seconds x 15mins.
rx full snatch, l2 hang snatch, l1 jump and punch
WOD
4 rounds for time:
50 doubles,
10 thruster.
rx 40/25.
scale of doubles is 25 or 50 singles
