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UncategorisedWOD

Wednesday November 2nd

By 29th October 2016No Comments

Warm up

Lunge Walk Up&Back9 pass through

6 windmill push Up

3 walk out

1 external rotation L/R
Strength

 1 snatch every :30 seconds x 15mins.

 rx full snatch, l2 hang snatch, l1 jump and punch 
WOD

4 rounds for time: 

50 doubles, 

10 thruster. 

rx 40/25. 

scale of doubles is 25 or 50 singles

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