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UncategorisedWOD

Tuesday November 1st

By 29th October 2016No Comments

Warm up

Stiff Leg deadlift Up&Back10 Air Squat

5 Push Up
Strength 

e3mom x15mins: 

3 tempo deadlift(3131)
WOD

15min emom:

Min 1: 1-10 c2b. 

Min 2: 10/15/20 cal row. 

Min 3: 10/15/20 push ups. 

rx is push ups. scale c2b to pull ups/ring rows

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