Warm up
Stiff Leg deadlift Up&Back10 Air Squat
5 Push Up
Strength
e3mom x15mins:
3 tempo deadlift(3131)
WOD
15min emom:
Min 1: 1-10 c2b.
Min 2: 10/15/20 cal row.
Min 3: 10/15/20 push ups.
rx is push ups. scale c2b to pull ups/ring rows
Warm up
Stiff Leg deadlift Up&Back10 Air Squat
5 Push Up
Strength
e3mom x15mins:
3 tempo deadlift(3131)
WOD
15min emom:
Min 1: 1-10 c2b.
Min 2: 10/15/20 cal row.
Min 3: 10/15/20 push ups.
rx is push ups. scale c2b to pull ups/ring rows