Skip to main content
UncategorisedWOD

Saturday November 5th

By 29th October 2016No Comments

Skill

t2b work. 
WOD

Open WOD 15.4: 

8min AMRAP. 

3 Hspu, 

3 cleans.           

6 Handstand Push-ups        

3 Cleans        

9 Handstand Push-ups        

3 Cleans        

12 Handstand Push-ups        

6 Cleans        

15 Handstand Push-ups        

Adding 3 reps to hspu each round,3 reps to Clean every 3 rounds. 

Rx:80/55

L2: hang clean + push up

Leave a Reply