Skill
t2b work.
WOD
Open WOD 15.4:
8min AMRAP.
3 Hspu,
3 cleans.
6 Handstand Push-ups
3 Cleans
9 Handstand Push-ups
3 Cleans
12 Handstand Push-ups
6 Cleans
15 Handstand Push-ups
Adding 3 reps to hspu each round,3 reps to Clean every 3 rounds.
Rx:80/55
L2: hang clean + push up
