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UncategorisedWOD

Friday November 4th

By 29th October 2016No Comments

Warm up 

lunge walk up, bear crawl back, forward rolls up on new mat
Strength

e3mom x 15mins: 

front squat x 10reps
WOD

20min amrap: 

20 kb swings to eye height, 

10/10 goblet lunges, 

10 box jumps.

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