Warm up
lunge walk up, bear crawl back, forward rolls up on new mat
Strength
e3mom x 15mins:
front squat x 10reps
WOD
20min amrap:
20 kb swings to eye height,
10/10 goblet lunges,
10 box jumps.
Warm up
lunge walk up, bear crawl back, forward rolls up on new mat
Strength
e3mom x 15mins:
front squat x 10reps
WOD
20min amrap:
20 kb swings to eye height,
10/10 goblet lunges,
10 box jumps.