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UncategorisedWOD

Wednesday October 26th

By 23rd October 2016No Comments

Warm Up (Coach led)

10 Walking Lunges

2 Walk Outs

10 Air Squat 

2 Walk Out

10 Arch Crunch 

2 Walk Out
Strength 

18min emom: 

min 1: 1-5 ring dip(bench dips x 10 as scale). 

min 2: hollow hold x :30/:45. 

min 3: arch hold x :30/:45
WOD

5 rounds for time: 8min cap

10 stoh,

 20 air squats

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