Warm Up
Stiff Leg Bear Crawl UP&Back
10 Pull Aparts
10 Mountain Climbers
10 Pass Through
10 Overhead Squat
Sumo Squat Up & Back
WOD
15min amrap:
10 kb swings,
5 push ups(hspu)
rx is strict, l2 kipping, l1 push ups. swings are overhead at any weight
WOD
15min amrap:
5 c2b/pull ups/jumping pull ups
20 doubles
