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UncategorisedWOD

Tuesday October 25th

By 23rd October 2016No Comments

Warm Up

Stiff Leg Bear Crawl UP&Back

10 Pull Aparts

10 Mountain Climbers

10 Pass Through

10 Overhead Squat

Sumo Squat Up & Back
WOD 

15min amrap:

10 kb swings,

5 push ups(hspu)

rx is strict, l2 kipping, l1 push ups. swings are overhead at any weight
WOD

15min amrap:

5 c2b/pull ups/jumping pull ups

20 doubles

 

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