Thursday October 27th

Warm up 

“Bear Crawl Hello

Three rounds of:

5 Hamstring Swings

5 Air Squats

5 Push Up
[]—–[] Prep”
Strength 

3 hang power snatch

every min x 12mins.

rx/l2 are both power snatch,

l1 is jump and punch
WOD

Surprise EMOM