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UncategorisedWOD

Thursday October 27th

By 23rd October 2016No Comments

Warm up 

Bear Crawl Hello

Three rounds of:

5 Hamstring Swings

5 Air Squats

5 Push Up
[]—–[] Prep”
Strength 

3 hang power snatch

every min x 12mins.

rx/l2 are both power snatch,

l1 is jump and punch
WOD

 

Surprise EMOM

 

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