Warm up
“Bear Crawl Hello
Three rounds of:
5 Hamstring Swings
5 Air Squats
5 Push Up
[]—–[] Prep”
Strength
3 hang power snatch
every min x 12mins.
rx/l2 are both power snatch,
l1 is jump and punch
WOD
Surprise EMOM
Warm up
“Bear Crawl Hello
Three rounds of:
5 Hamstring Swings
5 Air Squats
5 Push Up
[]—–[] Prep”
Strength
3 hang power snatch
every min x 12mins.
rx/l2 are both power snatch,
l1 is jump and punch
WOD
Surprise EMOM