Skip to main content
UncategorisedWOD

Saturday October 29th

By 23rd October 2016No Comments

Warm Up 

2mins Handstand kick ups


Shoulder Tag 3x15s


Two rounds

10 Air Squat 

10 Reverse Lunge

10 Lateral Lunge

10 Burpee
WOD

in a team of 3 complete 

Two rounds of : 

1 bridge run each,

 max cals,

 max wallballs. 

athletes will rotate when teammate comes back from run

Leave a Reply