Warm Up
2mins Handstand kick ups
Shoulder Tag 3x15s
Two rounds
10 Air Squat
10 Reverse Lunge
10 Lateral Lunge
10 Burpee
WOD
in a team of 3 complete
Two rounds of :
1 bridge run each,
max cals,
max wallballs.
athletes will rotate when teammate comes back from run
