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UncategorisedWOD

Monday October 24th

By 23rd October 2016No Comments

Warm up 

“4mins of: 

5 PVC Thruster

Spidey Stretch L/R

5 Push Up

5 Pass Through”
Strength 

e3mom x 15mins: 

bench press x 10 

T2b x max reps
Lv2: toe to invisible bar x 5. 
Lv1: hollow pull back x 5(if this is easy add the arch in)

WOD

e3mom x 12mins(4sets):
 20-50 wallballs
Unbroken every set
Must start and finish on same number

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