Warm up
“4mins of:
5 PVC Thruster
Spidey Stretch L/R
5 Push Up
5 Pass Through”
Strength
e3mom x 15mins:
bench press x 10
+
T2b x max reps
Lv2: toe to invisible bar x 5.
Lv1: hollow pull back x 5(if this is easy add the arch in)
WOD
e3mom x 12mins(4sets):
20-50 wallballs
Unbroken every set
Must start and finish on same number
