Warm up
4mins
5 Pass Through
5 Overhead Squat
5 TBC
5 Overhead Squat
Strength
e3mom x 15mins:
front rack barbell split squats x 5/5(3111)
WOD
5 rounds:
25 sit ups,
10 power cleans,
5 oh squat.
l2 is hang power cleans.
l1 is 25 swings and goblet squats.
