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UncategorisedWOD

Friday October 28th

By 23rd October 2016No Comments

Warm up

4mins 

5 Pass Through

5 Overhead Squat

5 TBC

5 Overhead Squat
Strength 

e3mom x 15mins: 

front rack barbell split squats x 5/5(3111)
WOD

5 rounds: 

25 sit ups, 

10 power cleans, 

5 oh squat.

 l2 is hang power cleans. 

l1 is 25 swings and goblet squats. 

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