Skip to main content
UncategorisedWOD

Wednesday October 19th

By 16th October 2016No Comments

Warm Up

4 mins:
stiff leg bear crawl
6 sit ups
Sumo squat
Shoulder Taps x6/6

Strength 

e2mom x 12mins:

deadlift x 6reps(3131),

l2 rdl x 6reps

 

WOD

tabatta box jumps(all with small box).

rest 1 min,

tabatta air squats

rest 1 min.

tabatta cal row .

score is lowest reps each round

Leave a Reply