Warm Up
4 mins:
stiff leg bear crawl
6 sit ups
Sumo squat
Shoulder Taps x6/6
Strength
e2mom x 12mins:
deadlift x 6reps(3131),
l2 rdl x 6reps
WOD
tabatta box jumps(all with small box).
rest 1 min,
tabatta air squats
rest 1 min.
tabatta cal row .
score is lowest reps each round
